Mä avaan mun taustaa vähän teille. Mä oon osallistunut Jutan superdieettiin 2013. Dieetti loppui marraskuussa 2013 ja ennen kuin mun jakso tammikuussa 2014 tuli tv:stä, oli mulla jo tullut 15kg takaisin. Kesään 2014 mennessä mä painoin taas saman verran kuin aloittaessa. Kilojen lisäksi mä olin saanut itselleni pari syömishäiriötä, ahmimisen ja oksentelun. Näitä asioita mä työstin psykiatrian poliklinikalla vuoden päivät.
Viime vuoden marraskuussa mä vihdoin uskalsin hakea töitä ja pääsinkin töihin. Mikä parasta, oon pystynyt käymään töissä. Viime marraskuussa mä pääsin myös HUS:in Painonhallintataloon valmennukseen. Siellä mä oon käynyt läpi syömiskäyttäytymistäni. Oon käynyt viikottain läpi tehtäviä, joissa joutuu miettimään omaa suhdetta ruokaan. Tänä aikana mun paino on pysynyt samana. Se on oikeesti iso saavutus sekin.
Sunnuntaina aloitin ENE-dieetin. Mikä se sellainen siis on? Se on erittäin niukkaenerginen dieetti. Pussikeittodieettinäkin tunnettu. Päivässä syön viis pussikeittoa, kylmää tai lämmintä. Tämän lisäksi mun dieettiin on lisätty 800g kasviksia, ruokalusikallinen öljyä ja kaksi 10g proteiinia sisältävää annosta lihaa, juustoa, munaa. Lihaa saa siis syödä noin 80g päivässä. Painonhallintatalon ohjaajan kanssa sovittiin, että voin tän vuoden valmennuksen aikana kokeilla tätä heidän valvonnassaan. Alkuun sitä ei edes suositeltu mut nyt musta itsestä tuntui et haluun kokeilla.
Nyt tän viikon aikana mä oon miettinyt monia ruokaan liittyviä asioita. Monia kysymyksiä on noussut mun mieleen. Miks mä en osaa syödä oikein? Miks mä dieetillä pysyn kurissa mut muuten voin joka päivä montakin kertaa suistua raiteilta? Mitä sitten kun tää loppuu? Eihän mulle käy samoin kun neljä vuotta sitten, eihän.
Tää eka viikko on sujunut suht kivuitta. Odotin ehkä et ois enemmän nälkä. Herkkuja tekee mieli ja ihan normaalia ruokaa mut se nyt on normaalia. Oon juonu paljon vettä ja säästynyt päänsäryiltä. Totuttelu näihin pussikeittoihin on se pahin. Kylmät shaket on ehkä enemmän mun juttu. Ne on helppo juoda nopeasti. Lämmin kanakeitto menee alas kun laittaa paljon mausteita sekaan. 😀
Mut tää on vaan neljä viikkoa ja kyl mä sen kestän!
Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my
comment didn’t show up. Grrrr… well I’m not writing all
that over again. Regardless, just wanted to say superb blog!
My partner and I stumbled over here coming from a different page and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking at your web page again.
Having read this I believed it was rather enlightening.
I appreciate you spending some time and effort to put this information together.
I once again find myself personally spending way too much time both reading
and leaving comments. But so what, it was still worth it!
I believe everything typed made a great deal of sense. But, think about this, what if
you typed a catchier post title? I am not suggesting your information isn’t solid., but what if
you added a title to maybe get a person’s attention? I mean Monesko kerta toden sanoo?
– Livli is a little plain. You could peek at Yahoo’s front page and see how they create news headlines to grab viewers to click.
You might add a related video or a picture or
two to grab readers excited about everything’ve got to say.
Just my opinion, it could make your blog a little bit more interesting.
I’ll right away take hold of your rss as I can not to find your e-mail subscription hyperlink or
newsletter service. Do you’ve any? Kindly allow me recognise so that
I may just subscribe. Thanks.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog?
My website is in the exact same niche as yours and my users would really benefit from some of the information you present here.
Please let me know if this okay with you.
Cheers!
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
Just wish to say your article is as astounding.
The clarity in your post is simply excellent and i could assume you are an expert on this subject.
Fine with your permission let me to grab your feed to keep updated with forthcoming post.
Thanks a million and please carry on the gratifying work.
Very good write-up. I certainly love this website.
Thanks! adreamoftrains best web hosting company
Great delivery. Sound arguments. Keep up the good work.
Thanks very interesting blog!
I pay a visit each day some blogs and blogs to read content, however this web site offers quality
based content.
This design is wicked! You obviously know how to keep a reader
amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
Fantastic job. I really loved what you had to say, and more than that,
how you presented it. Too cool!
I always spent my half an hour to read this blog’s content all
the time along with a mug of coffee.
Hi colleagues, pleasant article and fastidious arguments commented at this place, I am genuinely enjoying by
these.
I like it whenever people come together and share ideas.
Great site, keep it up!
Wow! After all I got a web site from where I be capable of genuinely
take helpful information concerning my study and knowledge.
Howdy! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers
I do not even know how I ended up here, however I believed this submit was once
great. I don’t know who you might be but certainly you’re
going to a well-known blogger if you are not already.
Cheers!
I like the valuable info you provide in your articles. I will bookmark your weblog and check
again here frequently. I am quite certain I will learn plenty of new stuff right here!
Good luck for the next!
I’ve been surfing online more than three hours today,
yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my view,
if all website owners and bloggers made good content as you did, the
internet will be a lot more useful than ever before.
Wow, that’s what I was exploring for, what a information!
existing here at this blog, thanks admin of this web page.
It’s in fact very complicated in this busy life to listen news on TV,
so I just use web for that reason, and obtain the most recent news.
Hi, I log on to your new stuff daily. Your story-telling style is awesome, keep doing what you’re doing!
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using WordPress on numerous websites for
about a year and am nervous about switching to another platform.
I have heard excellent things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any help would be really appreciated!
Very great post. I simply stumbled upon your weblog and wished to mention that I have truly
loved browsing your weblog posts. In any case I will be subscribing on your rss feed and I am
hoping you write again soon!